Common English Commands Used in Physical Education Classes

Physical education classes often require clear and concise communication, especially when giving instructions or leading activities. Here are some common English commands used in PE classes:

• Stretch: Begin by stretching your arms and legs.
• Jog in Place: Lift your knees and jog in one spot.
• Jumping Jacks: Start with your feet together and arms at your sides, then jump, spreading your legs and arms out wide, and then return to the starting position.
• High Knees: Lift each knee as high as possible while jogging in place.
• Arm Circles: Extend your arms out to the sides and make circular motions with your arms.

• Grab a Partner: Find someone to work with for the next activity.
• Pass the Ball: Throw the ball to a teammate.
• Dribble: Bounce the ball continuously while moving.
• Set Up the Cones: Arrange the cones in a straight line or in a specific pattern.
• Grab a Mat: Take a mat from the storage area.

• Form a Circle: Stand in a circle formation with your classmates.
• Line Up: Stand in a straight line, one behind the other.
• Choose Teams: Divide the class into two teams.
• Start the Game: Begin playing the designated game or activity.
• Rotate Positions: Switch roles or positions with your teammates.

• Stop: Immediately halt all activity.
• Freeze: Stand completely still until further instructions are given.
• Walk, Don't Run: Move at a moderate pace to prevent accidents.
• Stay Hydrated: Take breaks to drink water and stay hydrated.
• Use Proper Form: Perform exercises and activities correctly to avoid injury.

• Slow Jog: Jog at a slower pace to gradually decrease your heart rate.
• Static Stretching: Hold stretches for various muscle groups for 1530 seconds each.
• Deep Breaths: Inhale deeply through your nose and exhale slowly through your mouth.
• Relax: Take a moment to relax and reflect on the workout.
• Dismissal: Class is over, and you are free to go.

Remember to always listen carefully to your instructor and follow their directions to ensure a safe and enjoyable physical education experience!